Mental Health Therapy with Dr Aman Kwatra
A Compassionate Path to Healing and Growth
Life’s challenges often bring us to a place where we feel lost, burdened, or overwhelmed. Whether you are navigating the pain of grief, the lasting impact of trauma, or the weight of anxiety or depression, seeking support is an act of courage and self-compassion.
As a psychologist, I offer a safe and non-judgmental space where you can explore your inner world, uncover your strengths, and work through the difficulties that hold you back.
My approach is rooted in evidence-based psychological practices, combined with a deep understanding of the human experience that integrates the wisdom of stories, archetypes, and nature’s healing power.
A Unique Therapeutic Approach
My approach integrates evidence-based psychological techniques—including cognitive-behavioral therapy, psychodynamic psychotherapy, and emotion-focused therapy—with a deeper exploration of the narratives that shape our lives: the stories we tell ourselves and those shaped by our experiences. My work in depth psychology draws on mindfulness, mythotherapy, somatic therapy, and ecotherapy to foster healing that is both holistic and sustainable. You can learn more about these approaches on my blog. Together, we will:
Uncover patterns and beliefs that no longer serve you.
Cultivate tools to manage stress, build resilience, and embrace change.
Reframe your narrative to align with your values, strengths, and aspirations.
Through this work, we move beyond merely coping to fostering genuine transformation, helping you step into a life of greater balance, meaning, and fulfillment.
What to Expect
Therapy with me is a collaborative process. We begin by understanding your unique story—your struggles, your strengths, and your goals. Together, we will create a tailored plan to support your healing and growth, always working at a pace that feels right for you.
This is a space for honesty, vulnerability, and hope—a space where your voice is heard, your emotions are honored, and your path to well-being is supported.
Take the First Step
You don’t have to walk this journey alone. Whether you’re facing a specific challenge or simply feel ready to explore the deeper layers of your life, I am here to guide and support you.
Let’s work together to uncover the healing and wholeness that already reside within you.
Specialized Areas of Support
My core work focuses on guiding individuals through the transformative journey of self-actualization, self-transformation, and self-transcendence. This integrated approach ventures beyond the surface, exploring the hidden patterns, stories, and symbolic undercurrents that shape our lives. Together, we delve into the unconscious to integrate past experiences, heal unresolved wounds, and uncover the authentic self. This is not merely a path of personal growth but one of profound awakening—an invitation to transcend limitations, align with one’s deepest purpose, and reconnect with the larger web of life. It is a process of becoming whole, embracing both light and shadow, and stepping into the fullness of being.
Additionally, I also provide short-term and medium-term specialized psychological counselling support for individuals who may be experiencing:
Grief, Loss, and Bereavement: Finding meaning and healing after loss.
Trauma and Abuse: Healing from the effects of emotional, sexual, or physical harm.
Adverse Childhood Experiences (ACEs): Addressing the long-term impact of early-life challenges.
Anxiety and Depression: Navigating the heavy clouds of worry and sadness.
Low Self-Confidence: Reconnecting with your innate worth and value.
Shame and Guilt: Transforming feelings of inadequacy into self-acceptance.
Relationship Challenges: Building deeper, healthier connections.