Mental Health Therapy with Dr Aman Kwatra
A Compassionate Path to Healing and Self-Actualization
Life’s challenges can leave us feeling lost, burdened, or disconnected—from ourselves, our creativity, and our sense of purpose. Whether you are navigating grief, healing from trauma, struggling with anxiety or depression, or feeling creatively blocked, seeking support is an act of courage and self-compassion.
As a Registered Counselling Psychologist, I provide a safe, non-judgmental, and supportive space where you can explore your inner world, uncover your strengths, and move beyond the patterns that hold you back. My work is about more than just coping with difficulties—it is about helping you reclaim confidence, self-expression, and the ability to shape your life with intention and authenticity.
My approach integrates evidence-based psychological practices with a deeper understanding of the human experience—drawing on storytelling, archetypes, depth psychology, and the wisdom of nature. Whether you are an artist, a professional, or someone seeking greater meaning and clarity, this is a space for healing, self-discovery, and transformation.
You don’t have to navigate this journey alone. Whatever you are facing, I am here to walk alongside you as you reconnect with your inner strength, creativity, and sense of self.
A Unique Therapeutic Approach
My work as a Registered Counselling Psychologist is rooted in a holistic and integrative approach that goes beyond symptom management—it is about deep, lasting transformation and self-actualization.
I combine evidence-based psychological techniques—including Cognitive-Behavioral Therapy (CBT), Psychodynamic Psychotherapy, and Emotion-Focused Therapy—with a deeper exploration of the stories that shape your life. The narratives we hold about ourselves, shaped by experience, culture, and past wounds, influence our sense of self, creativity, relationships, and the way we move through the world.
In addition to traditional therapy, my approach integrates:
Depth Psychology – Exploring the unconscious patterns, symbols, and archetypes that influence your life.
Mindfulness and Meditation – Cultivating presence, self-awareness, and inner balance.
Mythotherapy and Storytelling – Using personal and collective narratives to reframe limiting beliefs and foster transformation.
Somatic Therapy – Engaging the body’s wisdom to process emotions and release trauma.
Ecotherapy – Drawing on nature’s healing power to restore connection and resilience.
This scientifically grounded yet deeply personal approach means we work not only with thoughts and emotions but also with the body, imagination, and lived experience to create healing that is holistic and sustainable.
Together, we will:
✔ Uncover patterns and beliefs that no longer serve you.
✔ Cultivate tools to manage stress, build resilience, and embrace change.
✔ Reframe your narrative to align with your values, strengths, and aspirations.
This is more than therapy—it is a journey of self-discovery and transformation. Whether you are facing anxiety, self-doubt, creative blocks, burnout, or a deeper sense of disconnection, this work is about helping you step into a life of greater balance, confidence, and fulfillment.
You can learn more about these approaches on my [blog], where I share insights on creativity, healing, and the power of rewriting your story.
What to Expect
Therapy with me is a collaborative, compassionate, and deeply personal process. We begin by exploring your unique story—your struggles, your strengths, and your goals. Together, we create a tailored approach that supports your healing and growth, always working at a pace that feels right for you.
This is a space for honesty, vulnerability, and transformation—a place where your voice is heard, your emotions are honored, and your path to well-being is supported. Whether you are seeking relief from anxiety, navigating grief, overcoming creative blocks, or looking to reconnect with your sense of purpose, therapy provides an opportunity to explore the deeper layers of your life and move toward greater clarity, confidence, and fulfillment.
Take the First Step
You don’t have to walk this journey alone. If you’re feeling stuck, overwhelmed, or simply ready for change, I am here to guide and support you.
Let’s work together to uncover the healing, resilience, and creativity that already reside within you.
Specialized Areas of Support
My work as a Registered Counselling Psychologist is dedicated to helping individuals overcome mental health challenges, reclaim their confidence, and fully step into their creative and authentic selves—whether in their personal lives, careers, or artistic pursuits. My approach integrates psychology, mythology, and self-transformation to help you move beyond self-doubt, fear, and past wounds toward a life of greater clarity, confidence, and fulfillment.
At The Mythic Self, I specialize in working with individuals who feel stuck—whether due to anxiety, burnout, creative blocks, or unresolved trauma. I guide artists, writers, musicians, business professionals, healthcare providers, and anyone seeking self-actualization in rewriting the limiting narratives that hold them back. This work is about more than just healing—it’s about rediscovering your voice, your purpose, and your ability to shape your life with confidence and creativity.
This Work is for You If:
You feel stuck in cycles of fear, self-doubt, self-criticism, or perfectionism.
You struggle with burnout, anxiety, depression, traumatic memories, creative blocks, or imposter syndrome.
You want to step beyond old patterns and create a life that feels aligned with your values and aspirations.
You’re seeking not just healing, but a deeper sense of self-trust, creative flow, and fulfillment.
You don’t have to navigate this journey alone. Whether you are facing a specific challenge or simply feel called to live and create with greater authenticity and confidence, I’m here to support you.