In spring, the veil grows thin, between who you’ve been and who you’re becoming.

Dear Visitor,

Welcome. I’m so glad you’ve found your way here.

The Mythic Self is a quiet space in a noisy world. A place to pause, to breathe, and to come home to yourself. Whether you are moving through grief, anxiety, exhaustion, or simply feeling the ache of disconnection, this is a space where you will be met with compassion, not judgment.

My path is grounded in psychology and shaped by years of walking alongside others in their healing. But beneath all the knowledge and tools is something older, quieter, a belief in the power of presence, in the wisdom of the body and the earth, and in the sacred act of living with intention.

This isn’t about fixing what is broken.
It’s about remembering what is whole.
It’s about softening, listening, and returning to the natural rhythm of your life.

Here, you’re invited to move at your own pace, to live more gently, to care for yourself with kindness, and to awaken the deeper truths that already live within you. Whether you're a seeker of stillness, a professional searching for balance, or someone simply longing to feel more rooted, you are welcome here.

Take your time. Let the noise fall away.
And if it feels right, I would be honoured to walk beside you.

With care,
Aman
The Mythic Self

Ancient Wisdom and Modern Psychology for Creative, Compassionate Living

Service Offerings

Mental Health Therapy

As a Registered Counselling Psychologist, I provide a safe, compassionate space for those navigating grief, trauma, anxiety, depression and significant life transitions. Grounded in evidence-based practice and a deep respect for each individual’s story, my approach supports healing through presence, empathy, and collaboration.

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Mindfulness and Meditation

In the stillness of the present moment, we find the doorway to inner transformation. Through meditation, we cultivate a practice that nurtures the soul, leading to profound self-awareness and transcendence

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Events and Workshops

Join us in gatherings that blend ancient wisdom with modern understanding, fostering genuine self-care and compassion. These experiences are designed to illuminate the path toward mental well-being and spiritual growth.

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Publications

Transforming Emotional Pain: An Emotion-Focused Workbook.

Based on the principles of Emotion-Focused Therapy, and developed by clinicians and researchers, this client-focused workbook is designed to supplement psychotherapy and can also serve as a self-help book. It helps readers learn how to regulate feelings that are unpleasant and transform painful feelings, so that they can fulfil their needs and feel more connected and empowered in their lives. Providing a step-by-step sequential guide to exploring, embracing, and transforming emotions, the various chapters guide the reader to help overcome emotional avoidance, with sections on: transforming the emotional self-interrupter; transforming the inner self-worrier; transforming the self-critic; and healing from emotional injury.

Published Sept 2022 by Routledge.

Authors: Aman Kwatra, Ladislav Timulak, Sharon Lu Huixian, Ciara Joyce, and Mary Creaner.

'This much-awaited book is the first of its kind, and unlike any other in the self-help genre. Rich practical exercises, based on sound science, explore an insightful vision of this workbook can usher people through the steps of transforming their feelings.' - Antonio Pascual-Leone, Ph.D., Professor of Psychology, University of Windsor, Canada

'For readers eager to opening doors to a deeper understanding of themselves and our most challenging, yet most transformational experiences: our emotions. A wonderful resource to better know what you feel and what you need to understand your pain and how to change it.' - Carla Cunha, Ph.D.,Associate Professor at University of Maia – ISMAI, Portugal, coordinator of the Erasmus+ project EmpoweringEFT@EU, involving five European countries

Memberships, Accreditations and Specialist Trainings